What is Base Training? Hint: It’s Not What You Think

What is Base Training? Among endurance athletes, base training is synonymous with early-season training at a low intensity that increases in volume with the purpose of building one’s aerobic fitness. While this is often the correct programming strategy, in many cases, it may not be the right strategy. But why? What’s In The Name? As […]

GUIDE: Strength Training for Endurance Athletes

The History Ahh yes, strength training – the nemesis of any endurance athlete… or at least that is what we are often led to believe. For starters, despite being debunked many many years ago, the myth that lifting a weight or doing a lunge will automatically add pounds of muscle still persists to this day. […]

Be Careful Who You Listen To

“A little bit of knowledge is a dangerous thing.” I’m sure that many of you have heard this quote before and from my experience, it’s 100% spot on. Now, while not everyone that gains a little bit of knowledge in a particular area will try to come across as Einstein, there are certainly quite a […]

10 Things To Consider When Starting a Coaching Business With Limited Capital

Starting any sort of business is hard – whether it be a small coaching business or Amazon.com, it ain’t easy! While there are more than 10 things to consider when starting a coaching business with limited capital, this blog will cover the top 10. While there are unlimited problems and issues that arise when starting […]

10 Reasons Why You Need the UESCA Endurance Sports Nutrition Certification

United Endurance Sports Coaching Academy (UESCA) is creating the first-ever nutrition certification focused on endurance sports. We are creating this certification in partnership with Bob Seebohar, RD, MS – of the top dietitians focused on endurance sports. UESCA is thrilled to produce this certification; not only because of the comprehensive nature of it, but also […]

Your Goal Race Must Have Meaning

As we progress through February and with many COVID-based restrictions easing across the country and around the world, this is likely the time that many endurance athletes are plotting their races for the 2022 season and beyond. During this process of plotting races, one important question an athlete must ask themself is, “Does my goal […]

Muscle Fiber Types – Overview and Application

Hello UESCA coaches, current and future! I hope your 2022 is off to a good start and you are excited about the upcoming opportunities coming up with the UESCA including new certifications, continued partnerships, and the overall growth of our UESCA coaching community. Today’s blog discusses the different muscle fiber types our muscular system consists […]

Risk Based Pacing (Part Two)

Welcome back to part two of our blog – Risk Based Pacing. In the previous blog we discussed the science and physiological responses of our brain and how it communicates to our body when assessing how we push our body through certain stressors that may occur. In this blog (part 2), we will discuss how […]

The Often Overlooked (and Most Important) Training Variable – Fun!

It goes without saying that training for endurance sports can at times be grueling and sometimes, downright painful. Whether it be the 4am wake-up to get in a workout before work, or suffering through a hard set of intervals, training isn’t always a walk in the park – nor should it be. However, and the […]

Overtraining Syndrome and Strategies to Prevent It

You may have felt this before – you’re training hard, putting in countless hours training as your program requires yet your progress is at a stalling point, or getting worse. If this is the case, you may be suffering from Overtraining Syndrome, a common and overlooked phenomenon that affects endurance sport athletes, but can occur in […]