5 Tips For Coaching Through The Pandemic

These are stressful times – no doubt about it. From an endurance sports perspective, with very few in-person events being held and not knowing what 2021 is going to look like in regard to the race calendar, there are a lot of unknowns. However, despite the current climate of things, athletes are still being coached […]

The Value of Easy and Hard Days

As an endurance sports athlete for over 25 years and as a coach for over 20, there is one training mistake that I’ve found most all athletes (including myself) make at some point or another. As the founder of UESCA, I’ve also heard this from plenty of our coaches Athletes don’t go easy enough or […]

Want More Power On The Bike? Start With Your Ankles

There was a time not too long ago, if you wanted an accurate assessment of your power output while cycling, you had to head to a physiology lab – not so anymore. Nowadays, on-the-bike power meters are as ubiquitous as heart rate monitors used to be. Due to this, there are endless articles and resources […]

The Science of Stretching – Simply Explained

Pre-stretching reduces performance. Stretching is dangerous. You must hold a stretch for at least 10 seconds. These are just a few of the topics surrounding stretching that are thrown around with some frequency. So what is the truth about stretching and what is shall we say… less than accurate? To get to the bottom of […]

Psychological Performance Factors

The focus of training and racing within endurance sports primarily focuses around the physical aspect.  There is often so much of a focus on physical performance that the psychological element of training and racing gets left out of the conversation.  Passion Some athletes just have more passion for their sport than others. This isn’t good […]

Want To Be A Great Coach? 6 Things To Consider

Running Coach Certification

There are a lot of great coaches out there. There are also a lot of, well… not so great coaches. One question that I get asked with some frequency is, “What do I need to do to be a successful coach?” This is a hard question to answer, as I certainly cannot guarantee that any […]

Does Your Race Have Meaning?

Most races that weren’t cancelled this year are being held and condensed into the late summer/fall. This means that there are a plethora of races coming up to select from. So how do you choose? If you’ve already registered for an event that got postponed to this fall, that likely is at the top of […]

Your Coaching Business – Where To Go From Here

Things are starting to open up in many areas across the US/internationally, and many races are finding dates to reschedule their events to this fall. So the million dollar question is – what does this mean for you as a coach? Start at the End When planning out a competition season, it is commonplace (and […]

Riding Indoors? Read This First!

During these challenging times, a lot of us are finding ways to stay fit (and sane) with the help of indoor workouts – treadmills, bikes, strength workouts, yoga… the list goes on. While all of these are great workouts, one stands out for the potential for injury – the indoor exercise bike. Whether it be […]

Keep It Going!

As most all races are either cancelled or postponed (including the Olympics!) and most all gyms and rec centers are closed, in regard to training, it’s very easy to fall into the, “What the point?” mentality. I totally get it. Stop Training – Start Exercising For many of us, we don’t view what we do […]