Welcome to Enduranerd!

UESCA - Running Coach Certification
This is the official blog of the United Endurance Sports Coaching Academy (UESCA)
This blog is focused on science-based, endurance sports training information as well as other areas that pertain to coaching such as business and gear – as well as the occasional rant 😉 

Fear Factor

Whether running 26.2, or worrying if you’ll be a credible coach, this post discusses the fears of new coaches and the fears of new endurance

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Life Force Suckers

As a fresh out of college personal trainer living in NYC, everything was an adjustment… especially the rent! I tried as hard as I could

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It’s All in the Hips

When discussing how to run faster, aside from cardiovascular conditioning, the most common aspects are stride rate/length and foot strike type. While these issues can

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What Is Your Time Worth?

Your coaching business provides you with income. But, is that the primary reason you chose to become a professional coach? Probably not. The reality is

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HIIT? LSD? WTF?

There is little doubt that if you have been around endurance sports long enough, you’ve come across multiple articles discussing the merits of certain types

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Triathlon Lingo

Like any sport, triathlon has its own language and if you don’t know it, conversing with a seasoned triathlete can be a bit confusing. Not

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