Welcome to Enduranerd!

UESCA - Running Coach Certification
This is the official blog of the United Endurance Sports Coaching Academy (UESCA)
This blog is focused on science-based, endurance sports training information as well as other areas that pertain to coaching such as business and gear – as well as the occasional rant 😉 

It’s OK To Change Your Mind

Ralph Waldo Emerson famously wrote the following phrase: “A foolish consistency is the hobgoblin of little minds” Roughly translated, this means that it’s foolish to

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Fake News

Before we get started, no – this is not a political piece… far from it! However, the basis of supposed “fake news” has a lot

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Why You Need To Prehab

We train for, and compete in endurance sport events for a lot of reasons including competition, camaraderie and health benefits. While it’s second nature to

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