Welcome to Enduranerd!

UESCA - Running Coach Certification
This is the official blog of the United Endurance Sports Coaching Academy (UESCA)
This blog is focused on science-based, endurance sports training information as well as other areas that pertain to coaching such as business and gear – as well as the occasional rant 😉 

A Case For Suffering

“If we always choose comfort, we never learn the deepest capabilities of our mind and body.” – Wim “The Iceman” Hof While I don’t think

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It Ain’t Luck

I was talking to a friend the other day and they uttered the two words that I despise the most, “You’re lucky.“ In this particular

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Stay In Your Lane

There are many aspects to being a great coach… Reliable. Professional. Knowledgable. Adaptable. The list goes on. However, one aspect of being a great coach

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Listening and Learning

I am heartbroken over the deaths of George Floyd, Breanna Taylor, Ahmaud Arbery and countless others whose tragic deaths are a sad reminder that racism

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Athlete First, Stats Second

The Year: 1997The Place: Cooley Dickinson HospitalThe Subject: Yours trulyThe Setting: Cardiac Rehabilitation Center I was about to graduate with a degree in Kinesiology from

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