Welcome to Enduranerd!

UESCA - Running Coach Certification
This is the official blog of the United Endurance Sports Coaching Academy (UESCA)
This blog is focused on science-based, endurance sports training information as well as other areas that pertain to coaching such as business and gear – as well as the occasional rant 😉 

Training For Your First Triathlon

How exciting… training for your first triathlon! You are joining an ever-growing population participating in the multi-sport discipline of swimming, cycling, and running. The sport

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Do You Have An Inferiority Complex? Pardon me if this comes off a bit “rant’ish,” but it needs to be said. As I’m in the

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A Case For Suffering

“If we always choose comfort, we never learn the deepest capabilities of our mind and body.” – Wim “The Iceman” Hof While I don’t think

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It Ain’t Luck

I was talking to a friend the other day and they uttered the two words that I despise the most, “You’re lucky.“ In this particular

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