Welcome to Enduranerd!

UESCA - Running Coach Certification
This is the official blog of the United Endurance Sports Coaching Academy (UESCA)
This blog is focused on science-based, endurance sports training information as well as other areas that pertain to coaching such as business and gear – as well as the occasional rant 😉 

Overtraining Syndrome

This blog post is largely taken from our certification content and is contributed by UESCA advisor, physiologist and overtraining syndrome expert Alexandra Coates. While everyone

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