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Understanding How the Body Functions is Critical to Being a Good Coach (and athlete)!
There are near infinite videos, blogs, magazine articles and Facebook posts pertaining to how to best train for and compete in endurance sports. Do some of these contain great and valuable content? Of course. Do some of them contain antiquated methodologies and, or outright lies? For sure. So how do you tell the difference between…
When Not To Shoot For The Stars… Or The Marathon!
Ahhh… the New Year! The time of year that is synonymous with resolutions and fresh starts. As a long time, former personal trainer, this was the most dreaded time of the year. While you often were able to pick up a few new clients, it was also the time when gyms become nothing short of…
Why I Hate The Words: “Good Luck”
OK, in full disclosure, I’m sure I’ve said the words “good luck” many times to fellow athletes and coaches. These two words are innocently said all the time, and with the best intentions. However, I’m going to try my best to stop saying this going forward. But why? As a coach (and athlete) a ton…
