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What’s Holding You Back?
When it comes to starting or growing a business, there will inevitably be pain points. I’m paraphrasing, but there is a quote that I heard once that goes something like this, “Growth happens on the other side of your comfort level.” This couldn’t be more true. As athletes, we know this to be true as…
How to Assess Your Client’s Pain Tolerance
Coaches often use ‘Rate of Perceived Exertion (RPE)’ as a way to both prescribe and get feedback from clients’ workouts. Perceived exertion relates to how hard an individual perceives an exercise or training to be. In more simple terms, you are assessing what an individual’s pain tolerance is. Most coaches use a 1-10 scale to…
How To Deal With Coaching Burnout
In respect to sports, burnout is most associated with athletes. But coaches can burnout too! While some coaches coach full-time, for most of us, coaching is a side-gig born out of our passion for our sport and the desire to help others. As such, coaching tasks such as updating schedules and athlete emails/phone calls often…
