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“Running Saved My Life” – Q & A with UESCA Running Coach, Anna Henning
In this post, we chat with certified UESCA Running Coach, Anna Henning. Anna is an Air Force veteran who turned to running to deal with an unfathomable event in her life. You have a very impactful story as to how running has helped you. Could you tell us a bit about your story? I’d be…
The Science of Stretching – Simply Explained
Pre-stretching reduces performance. Stretching is dangerous. You must hold a stretch for at least 1o second These are just a few of the topics surrounding stretching that are thrown around with some frequency. So what is the truth about stretching and what is shall we say… less than accurate? To get to the bottom of…
Training For An Endurance Event While Working A Physically Demanding Job
Training for an endurance sport can be tough. This is especially the case for someone who works a full-time job that requires a lot of physical labor. This is because these jobs typically involve long hours, being on your feet for extensive periods of time, and likely involves heavy lifting. Face it… that’s a workout…
