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Faith Raymond Strafach
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Q & A with Mike McCarthy – VP of Running at Zwift
In this post, we chat with Mike McCarthy, VP of Running at Zwift (above is Mike’s Zwift avatar!). For those of you that are not familiar with Zwift, it’s a online-based training application that allows users to virtually interact, train and compete against each other. It is currently available for cycling and running. If…
Free Competitive Advantages For Your Coaching Business
I often get asked for tips regarding how to build a successful coaching practice. Oftentimes, those looking for tips are asking in regard to what coaching software to use, what website builder to purchase or how much liability insurance should they buy, etc… While these aforementioned areas are important, they are not ultimately what will…
Does Anaerobic Threshold Really Exist?
Would you consider yourself a serious endurance athlete? If you answered yes, it’s likely you’ve heard of some, or all of these terms: anaerobic threshold (AT) lactate threshold (LT) ventilatory threshold (VT) maximum lactate steady state (MLSS) onset of blood lactate accumulation (OBLA). The term Anaerobic Threshold (AT) is perhaps one of the most confusing terms in…